It seems that almost every other day there is a new diet been promoted that is promising instant results overnight.
You have to understand that the diet industry is a huge industry where billions of dollars are spent and made and anything that can target a piece of that market can bring considerable amount of wealth to those who can cash in on it.
There are so many choices available and various different diets and weigt-loss programs that it is extremely difficult for somebody who has no knowledge of good nutrition to know where to turn to when they want to lose weigt.
Like almost anything you hear and read about that sounds too good to be true, it generally is. You must realize that it is not possible to go from being obese one week to being in shape where you can wear a bikini down the beach and feel good a few days to a month later.
All the good nutrition, exercise, and anything else you can do, can't change your body that fast.
Sure you can make yourself look a lot better in a small amount of time by following a good exercise regime and eating quality foods in reasonable quantities but most people need to realize that it has taken them years to get to the stage where they are at the moment and to reverse the process overnight is not possible.
Rather than getting disheartened by reading this you can look at all these different weigt-loss programs in a more realistic manner and see what they are actually offering that might help to give you good results in the long-term.
You don't get a set of ripped abs overnight just as you don't trim your waist with only five minutes exercise a day and a milkshake.
By following proven weigt loss and dietary methods you will know that over the long term and with only a reasonable amount of effort and consistency you will be able to shed those extra pounds and keep them off for good whereas these fad diets that promise everything generally deliver nothing except a hole in your bank account.
Tuesday, 27 October 2009
Saturday, 24 October 2009
Diabetes drug may also help in weight loss
| Diabetes drug may also help in weight loss Los Angeles Times By Shari Roan A medication under review by the Food and Drug Administration for the treatment of type 2 diabetes may also promote weight loss, according to ... See all stories on this topic | ||
| Patients kick the insulin habit through diet, exercise Los Angeles Times Lifestyle changes: Over the next year he lost 50 pounds on a low-carb diet, and 10 more pounds the year after that. His doctor put him on insulin and ... See all stories on this topic | ||
| A High Fiber Diet for Cars New York Times By STEVEN ASHLEY WHAT the world could use right now is an affordable plastic car. After all, a car with a plastic frame and body would be lighter than a ... See all stories on this topic | ||
Examiner.com Carnie Wilson, who famously underwent weight-loss surgery live on the Internet 10 years ago, is going to lose weight again before the public's eyes in a new ... See all stories on this topic | ||
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| Are You On the Twilight Diet? FitSugar.com (blog) This combo has led to some serious weight loss — some fans have lost six pounds, while others claim 25. I admit that the Twilight diet is an easy target, ... See all stories on this topic | ||
Weight Loss Surgery Channel Diabetes and obesity in young people is now linked to how muscles handle a high-fat diet. Watch to find out more on this week's Weight Loss Surgery News. ... See all stories on this topic |
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Best regards
Nick Johnson
Http://www.thegoldenfuture.com
YOU CAN GET THE BODY YOU WANT
TAGS:Weigh, waight , wieght. Weigth, weigt, rapid weight loss, loose weight,
weightloss, abdominal fat, belly fat
Friday, 23 October 2009
So a diabetes drug might help you lose weigh but low carb diet increases your Alzeimers risk!!!!
| Extreme weight loss show in the works at ABC Reuters Roth said the show will differ from other weight-loss reality shows, which have been led by Roth's own highly rated "Loser" franchise on NBC, ... See all stories on this topic | ||
| Michelle Obama shares diet tips CalorieLab Calorie Counter News ... standing up while watching television. It's not quite the Vertical Diet, but every little bit helps. (By Sarah E. White for calorielab Calorie Counter News) See all stories on this topic | ||
| Investigational drug may promote weight loss Los Angeles Times All the participants followed a diet of about 500 less calories than they normally consumed. They also increased their physical activity levels. ... See all stories on this topic | ||
| Novo Nordisk Drug Helps Healthy Lose Weight, Cut Blood Pressure Bloomberg Novo Nordisk said it is waiting to hear from US regulators this quarter about the use of the drug for diabetes before it starts additional weight loss ... See all stories on this topic | ||
| Pumpkins carve out a healthy diet Medill Reports by Kendahl Lauren Gardner With Halloween on the horizon, pumpkins are everywhere. You decorate them, carve them and print invitations with images of them. ... See all stories on this topic | ||
| How, and how not, to diagnose a food allergy Washington Post I have removed them from my diet and no longer have reactions. I encourage your audience to seek alternative medicine practioners for allergies. ... See all stories on this topic | ||
Telegraph.co.uk A diet full of dairy products such as cheese can help overweight people lose weight, Australian researchers claim. By Andrew Hough During the 12-week trial, ... See all stories on this topic | ||
HealthNews High protein diets have been popular off and on since the 1960s, and are once again grabbing the attention of millions of people desperate to lose weight. ... See all stories on this topic |
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Best regards
Nick Johnson
Http://www.thegoldenfuture.com
YOU CAN GET THE BODY YOU WANT
TAGS:Weigh, waight , wieght. Weigth, weigt, rapid weight loss, loose weight,
weightloss, abdominal fat, belly fat
Thursday, 22 October 2009
Weight Loss Surgery - could be a killer!!!!!! Maybe diet is a better option
New York Times As difficult as it is to lose weight in the short term, it's easy compared to maintaining weight loss in the long term as everyone knows. ... See all stories on this topic | ||
| Guess who has another weight-loss show: 'Carnie Wilson Unstapled' Really?I Los Angeles Times The still-overweight singer will once again try to jettison 50 pounds of baby weight on "Carnie Wilson: Unstapled," airing on GSN. Baby weight. ... See all stories on this topic | ||
| Super Obesity Ups Risk of Dying After Weight-Loss Surgery U.S. News & World Report The research involved 856 men and women who had bariatric (weight-loss) surgery at 12 Veterans Affairs medical centers between 2000 and 2006. ... See all stories on this topic | ||
| High Protein Diet May Shrink Brains WPBF Researchers testing diets to see how they affect Alzheimer's disease said they found that a high-protein diet seems to lead to a smaller brain. ... See all stories on this topic | ||
| Obese men wanting children 'should diet' Telegraph.co.uk Obese men should go on a diet if they want to increase their chances of having children, doctors have said. By Kate Devlin, Medical Correspondent in Atlanta ... See all stories on this topic | ||
| Learn how to spot weight-loss scams WFMJ These promise to block or interfere with starch in your diet. Many users report nausea, vomiting, diarrhea and stomach pains. "Magnet" diet pills. ... See all stories on this topic | ||
| Special diet speeds spinal cord healing United Press International CHICAGO, Oct. 22 (UPI) -- A diet high in fat and low in carbohydrates speeds recovery in rats with spinal cord injuries, Canadian researchers said. ... See all stories on this topic | ||
| Arts, Briefly Jillian Michaels Gets 'Biggest Loser' Spin-Off New York Times By BRIAN STELTER; Compiled by DAVE ITZKOFF Buoyed by the success of its weight-loss competition "The Biggest Loser," NBC is adding a motivational partner to ... See all stories on this topic | ||
| Diet could play role in reducing risk of breast cancer The Patriot Ledger Follow a healthy diet to keep your weight under control. Being overweight or obese, particularly post-menopause, could increase your breast cancer risk. ... See all stories on this topic |
YOU CAN GET THE BODY YOU WANT
TAGS:Weigh, waight , wieght. Weigth, weigt, rapid weight loss, loose weight,
weightloss, abdominal fat, belly fat
Tuesday, 20 October 2009
Sleeping Affects Weigt Loss
Many people don't realize that a lack of sleep can have a detrimental effect on your weigt.
When you are constantly over tired your energy levels are naturally lacking and the first thing that most people do to boost their energy levels is to eat more food.
Naturally eating more food is going to cause you to increase weigt and the digestion of the food will burn up even more energy so you get into a vicious circle of tiredness eating and more tiredness.
The constant tiredness also affects the way that your body functions where it becomes less efficient and in doing so you will tend to store more fat and gain weigt.
Simply getting a bit more sleep at regular times at night can boost your energy levels and in doing so reduce your dependence upon food for energy and help you to lose weigt without having to go on any diets.
If there are no alternatives to your lack of sleep due to circumstances in your life then you need to concentrate on increasing your intake of water as this will help you to get more energy and make you feel less hungry due to your tiredness.
Shift workers in particular have a difficult time in maintaining their weigt because not only are they getting a lack of sleep but they will also be sleeping at various different times of the day and night and that affects your eating habits and your digestion.
Long-term lack of sleep will result in the body storing additional fat so it is essential to do all you can where possible to get a regular night's sleep at reasonable hours to maintain good health and a reasonable body fat percentage.
Obviously taking this to the other extreme where you are sleeping all hours of the day and not getting any exercise will also cause you to retain more body fat and increase weigt.
Once again lifestyle has a huge bearing on whether you are at your optimum body weigt or not.
When you are constantly over tired your energy levels are naturally lacking and the first thing that most people do to boost their energy levels is to eat more food.
Naturally eating more food is going to cause you to increase weigt and the digestion of the food will burn up even more energy so you get into a vicious circle of tiredness eating and more tiredness.
The constant tiredness also affects the way that your body functions where it becomes less efficient and in doing so you will tend to store more fat and gain weigt.
Simply getting a bit more sleep at regular times at night can boost your energy levels and in doing so reduce your dependence upon food for energy and help you to lose weigt without having to go on any diets.
If there are no alternatives to your lack of sleep due to circumstances in your life then you need to concentrate on increasing your intake of water as this will help you to get more energy and make you feel less hungry due to your tiredness.
Shift workers in particular have a difficult time in maintaining their weigt because not only are they getting a lack of sleep but they will also be sleeping at various different times of the day and night and that affects your eating habits and your digestion.
Long-term lack of sleep will result in the body storing additional fat so it is essential to do all you can where possible to get a regular night's sleep at reasonable hours to maintain good health and a reasonable body fat percentage.
Obviously taking this to the other extreme where you are sleeping all hours of the day and not getting any exercise will also cause you to retain more body fat and increase weigt.
Once again lifestyle has a huge bearing on whether you are at your optimum body weigt or not.
Tuesday, 13 October 2009
Realistic Goals
No matter what you do in life you will always get better results if you set some goals and the same applies with losing weigt.
By setting goals you have something to aim for and by giving your weigt-loss program purpose you will be more likely to realize your desired weigt.
One thing you do have to be careful of however is to set goals that are realistic otherwise you be setting yourself up for disappointment and in doing so you won't maintain your weigt loss program.
You can set a long-term goal but you will also need to set more short term goals where you are only looking to lose smaller amounts of weigt within a certain time span.
As you achieve these intermediate goals along the way that will drive you more towards your long-term goal and as you see the small amounts of weigt coming off and the improvements that it will bring with it you will not only visualize yourself being at an optimum weigt but you will also begin to believe that it is something that you can finally achieve.
When we talk about these intermediate goals you need to understand that you shouldn't be weighing yourself every day as there can be fluctuations from one day to the next so a short-term goal should probably be no less than about two weeks as this will give you an opportunity to make changes on a relatively easy basis and give your body time to become adjusted and to actually see some results.
By weighing yourself every day the daily fluctuations could show that your weigt hasn't changed from one day to the next or in fact you could even weigh slightly more than the day prior if you weigh yourself at a different time during the day or after you have had a meal.
This can be quite disheartening whereas if you don't weigh yourself for a two-week period and you have been sticking to some form of weigt-loss program no matter how small that might be you will generally see some results that will be encouraging.
By setting goals you have something to aim for and by giving your weigt-loss program purpose you will be more likely to realize your desired weigt.
One thing you do have to be careful of however is to set goals that are realistic otherwise you be setting yourself up for disappointment and in doing so you won't maintain your weigt loss program.
You can set a long-term goal but you will also need to set more short term goals where you are only looking to lose smaller amounts of weigt within a certain time span.
As you achieve these intermediate goals along the way that will drive you more towards your long-term goal and as you see the small amounts of weigt coming off and the improvements that it will bring with it you will not only visualize yourself being at an optimum weigt but you will also begin to believe that it is something that you can finally achieve.
When we talk about these intermediate goals you need to understand that you shouldn't be weighing yourself every day as there can be fluctuations from one day to the next so a short-term goal should probably be no less than about two weeks as this will give you an opportunity to make changes on a relatively easy basis and give your body time to become adjusted and to actually see some results.
By weighing yourself every day the daily fluctuations could show that your weigt hasn't changed from one day to the next or in fact you could even weigh slightly more than the day prior if you weigh yourself at a different time during the day or after you have had a meal.
This can be quite disheartening whereas if you don't weigh yourself for a two-week period and you have been sticking to some form of weigt-loss program no matter how small that might be you will generally see some results that will be encouraging.
Friday, 9 October 2009
Being overweight might hurt your child......
| Mom's Obesity Tied to Baby's Heart Defects ABC News "Since obesity is a common condition among women of child-bearing age and is increasing in the US in prevalence, it's important for us to understand the ... See all stories on this topic |
| Obesity is an unhealthy, expensive, growing problem Anderson Independent Mail A study by the National Health and Nutrition Examination Survey found that more than 65 percent of Americans are overweight or obese. As the figures rise, ... See all stories on this topic |
| Three more die due to H1N1. Obesity link emerges. Pioneer Press It's unclear whether obesity itself causes more complications, but the rate of deaths and hospitalizations among obese people is notably higher, ... See all stories on this topic |
| Delaying Weight-Loss Surgery May Leave Teens at Risk Atlanta Journal Constitution The findings suggest that waiting until teens are "super obese" before performing weight-loss surgery may not resolve their obesity or related long-term ... See all stories on this topic |
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Best regards
Nick Johnson
Http://www.thegoldenfuture.com
YOU CAN GET THE BODY YOU WANT
TAGS:Weigh, waight , wieght. Weigth, weigt, rapid weight loss, loose weight,
weightloss, abdominal fat, belly fat
Wednesday, 7 October 2009
depresion can make you fat.......
Depression 'can double chances of becoming obese'
Telegraph.co.uk
Even when other factors, such as drugs taken by those with mental health problems, were excluded, the link between depression or anxiety and obesity ...
See all stories on this topic
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Best regards
Nick Johnson
Http://www.thegoldenfuture.com
YOU CAN GET THE BODY YOU WANT
TAGS:Weigh, waight , wieght. Weigth, weigt, rapid weight loss, loose weight,
weightloss, abdominal fat, belly fat
Telegraph.co.uk
Even when other factors, such as drugs taken by those with mental health problems, were excluded, the link between depression or anxiety and obesity ...
See all stories on this topic
| More study needed to determine if adding calorie counts to menus curbs obesity ... Los Angeles Times But the lead researcher also notes that it's hard to assess the many anti-obesity public health efforts underway. Brian Elbel of New York University says ... See all stories on this topic | ||
USA Today A study released this summer showed that obese Americans, those who are 30 or more pounds over a healthy weight, cost the country an estimated $147 billion ... See all stories on this topic | ||
The Star-Ledger - NJ.com Kellogg chief executive David Mackay announced a $20 million anti-obesity campaign to encourage some of the world's largest food makers to reconsider the ... See all stories on this topic | ||
BBC News According to the latest US government statistics, 32.2% of American adults and 17.1% of children are clinically obese. Obesity can lead to early heart ... See all stories on this topic | ||
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Best regards
Nick Johnson
Http://www.thegoldenfuture.com
YOU CAN GET THE BODY YOU WANT
TAGS:Weigh, waight , wieght. Weigth, weigt, rapid weight loss, loose weight,
weightloss, abdominal fat, belly fat
Tuesday, 6 October 2009
Don't Make Dieting Difficult
The more difficult you make your diet the less likely you are to stick to it and succeed.
If you are constantly having to think about your diet throughout the day and keeping account of all the foods that you eat and the calories that you are counting then it becomes very difficult to maintain for the long-term and eventually those types of diets result in failure for most people.
By keeping your weigt loss program simple you are going to achieve a lot better results because it allow you to get on with enjoying everyday life without having to think about food and cutting back on your food for all of your waking hours.
Even mention of the word diet has negative effects for many people because it immediately places restrictions on their lifestyle.
There are enough things to contend with in modern day life without having to constantly keep a track of what you're eating although you do need to be aware of the types of food and the portions that you are consuming because this is what determines whether you gain or lose weigt.
Healthy weigt loss can be achieved quite simply by just reducing by small amounts the portions that you have at each meal even if you don't change the types of foods you are eating.
This is generally the best way for people to start dieting as it doesn't require anything that is too difficult and too hard to maintain for enough time to see results.
Once people see results from the weigt-loss program then there is an incentive to carry on and do better and particularly if these results have come about by using simple techniques that haven't burdened the enjoyment of life.
Before you start on any diets consider the consequences and how it will impose on your life and whether you have the type of personality that will allow you to maintain what is required for that particular program.
If you are constantly having to think about your diet throughout the day and keeping account of all the foods that you eat and the calories that you are counting then it becomes very difficult to maintain for the long-term and eventually those types of diets result in failure for most people.
By keeping your weigt loss program simple you are going to achieve a lot better results because it allow you to get on with enjoying everyday life without having to think about food and cutting back on your food for all of your waking hours.
Even mention of the word diet has negative effects for many people because it immediately places restrictions on their lifestyle.
There are enough things to contend with in modern day life without having to constantly keep a track of what you're eating although you do need to be aware of the types of food and the portions that you are consuming because this is what determines whether you gain or lose weigt.
Healthy weigt loss can be achieved quite simply by just reducing by small amounts the portions that you have at each meal even if you don't change the types of foods you are eating.
This is generally the best way for people to start dieting as it doesn't require anything that is too difficult and too hard to maintain for enough time to see results.
Once people see results from the weigt-loss program then there is an incentive to carry on and do better and particularly if these results have come about by using simple techniques that haven't burdened the enjoyment of life.
Before you start on any diets consider the consequences and how it will impose on your life and whether you have the type of personality that will allow you to maintain what is required for that particular program.
Duff beer to combat abdominal fat??
| The Simpsons join obesity battle The Press Association The Department of Health is to sponsor episodes of hit TV show The Simpsons in a bid to tackle obesity, it has been revealed. Fans of the long-running ... See all stories on this topic | ||
NDTV.com There has been a steady rise in the number of elderly persons in industrialised countries and these nations also show a trend of increase in obesity. ... See all stories on this topic | ||
| Frank Lampard and Thierry Henry to front Pepsi's anti-obesity TV ads guardian.co.uk Click in bottom right for full image Football stars Frank Lampard and Thierry Henry are to front an anti-obesity ad campaign launched by Pepsi that ties in ... See all stories on this topic | ||
| Peg Doyle: Preventing childhood obesity starts with the parents Allston-Brighton TAB One-third of American children and adolescents are either obese or at risk for becoming obese. Between 1963 and 2004, obesity rates have quadrupled for ... See all stories on this topic |
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Best regards
Nick Johnson
Http://www.thegoldenfuture.com
YOU CAN GET THE BODY YOU WANT
TAGS:Weigh, waight , wieght. Weigth, weigt, rapid weight loss, loose weight,
weightloss, abdominal fat, belly fat
news on a new experimental diet pill
| Science Briefing Los Angeles Times Orexigen Therapeutics Inc. of San Diego said its experimental obesity pill, Empatic, slimmed patients in a study. At least twice as many patients on ... See all stories on this topic |
Best regards
Nick Johnson
Http://www.thegoldenfuture.com
YOU CAN GET THE BODY YOU WANT
TAGS:Weigh, waight , wieght. Weigth, weigt, rapid weight loss, loose weight,
weightloss, abdominal fat, belly fat
Monday, 5 October 2009
Tweet what you eat!!! A new way to lose wieght
| Tweet What You Eat diet shames people into calorie counting Telegraph.co.uk A new diet on Twitter dubbed Tweet What You Eat has been hailed for its effectiveness as it shames people into listing the amount of calories they have ... See all stories on this topic | ||
| Diet soda may not be the best alternative The Collegian By Alexandra Zentner | October 5, 2009 (12 minutes ago) While sugary sodas have become the focus of negative attention, diet sodas have risk factors as well ... See all stories on this topic | ||
| Iron deficiency associated with Weight Loss surgery 24 Medica Weight loss surgery can help you lose weight, but it's also likely to leave you unable to absorb iron, a new study suggests: Iron deficiency is a common ... See all stories on this topic | ||
| Class without quiz encourages students to tackle heart disease ... The Spartan Daily Mahdi Ashktorab, a senior electrical engineering major, said the lecture made him realize how important a diet is to a healthy lifestyle. ... See all stories on this topic | ||
| Firm may have to pay for weight-loss surgery Anchorage Daily News Q. Despite the fact that our employees know our company hovers on the brink of layoffs, one of my key employees made a bizarre request, telling me I needed ... See all stories on this topic | ||
Examiner.com The happy trio of Robert Pattinson, Kristen Stewart and long-time friend and musician Sam Bradley were spotted dining at Pinky's Restaurant in Vancouver, ... See all stories on this topic | ||
| Dieting and exercising, but not losing weight? High cortisol ... Examiner.com Without effective stress management, one who is exercising regularly and following a healthy diet may not lose weight and belly fat. ... See all stories on this topic | ||
| Review: 'Sherri' on Lifetime Los Angeles Times She recently appeared on "The View" in her bathing suit (to show off the results of a new diet) and a quick Google search reveals her public announcements ... See all stories on this topic |
YOU CAN GET THE BODY YOU WANT
TAGS:Weigh, waight , wieght. Weigth, weigt, rapid weight loss, loose weight,
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Friday, 2 October 2009
Todays news on Acai Berry and Green Tea
| Green Tea Linked to Less Stomach Cancer in Women ABC News NEW YORK (Reuters Health) - As if you needed another reason to drink green tea: Japanese women, but not Japanese men, who regularly drink 5 or more cups ... See all stories on this topic | ||
Consumer Affairs By Mark Huffman Advanced Wellness Research, Inc., a company allegedly offering free trials for its products, including Acai berry supplements and whitening ... See all stories on this topic | ||
| Green Tea Party: Sat., 1-4 pm Heritage.org For those of you in or near the Washington area, Truth About Green will host the first-ever Green Tea Party tomorrow, Sept. 26, from 1 to 4 pm in Lafayette ... See all stories on this topic | ||
| New eco-friendly cream may cut down on skin cancers Edmonton Sun Rather, it's an eco-friendly skin cream that contains green tea extract. I thought green tea was for drinking. But a report in the American Academy of ... See all stories on this topic | ||
| Acai Slim - 2009 Top Acai Berry Weigth Loss Product Article Maniac The Acai berry owes its origin to the Brazilian rain forests where it has been harvested for thousands of years by the Brazilian natives who were aware of ... See all stories on this topic | ||
| So what is the secret to Sinead's fresh-faced look? Green tea, the ... Herald.ie "I'm healthier now that I've ever been in my life, I go to the gym, take supplements every morning, drink green tea. I'm becoming a bit of a supplement ... See all stories on this topic |
YOU CAN GET THE BODY YOU WANT
TAGS:Weigh, waight , wieght. Weigth, weigt, rapid weight loss, loose weight,
weightloss, abdominal fat, belly fat
News on new weight loss drug ...Empatic
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Best regards
Nick Johnson
Http://www.thegoldenfuture.com
YOU CAN GET THE BODY YOU WANT
TAGS:Weigh, waight , wieght. Weigth, weigt, rapid weight loss, loose weight,
weightloss, abdominal fat, belly fat
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